Is Casa Mamita Chicken & Cheese Taquitos Gluten Free?

Ingredients

tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures , salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcum chloride), onions, less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid jas an acidifying agent), jalapeño peppers (jalapeños, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder , onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese pasteurized milk, cultures, salt, enzymesi, water, salt, xanthan gum), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, flavor (yeast extract, salt, dried soy sauce isoybeans, wheat, salt, modified corn starch, corn maltodextrin, lactic acid, dextrose), vinegar, modified food starch, salt, prefried in vegetable oil contains : wheat, milk, soy,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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