Is Casa Mamita Chicken & Cheese Taquitos Dairy Free?

Ingredients

tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures , salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcum chloride), onions, less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid jas an acidifying agent), jalapeño peppers (jalapeños, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder , onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese pasteurized milk, cultures, salt, enzymesi, water, salt, xanthan gum), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, flavor (yeast extract, salt, dried soy sauce isoybeans, wheat, salt, modified corn starch, corn maltodextrin, lactic acid, dextrose), vinegar, modified food starch, salt, prefried in vegetable oil contains : wheat, milk, soy,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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