Is Casa Mamita Chicken & Cheese Taquitos Vegan?

Ingredients

tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures , salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcum chloride), onions, less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid jas an acidifying agent), jalapeño peppers (jalapeños, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder , onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese pasteurized milk, cultures, salt, enzymesi, water, salt, xanthan gum), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, flavor (yeast extract, salt, dried soy sauce isoybeans, wheat, salt, modified corn starch, corn maltodextrin, lactic acid, dextrose), vinegar, modified food starch, salt, prefried in vegetable oil contains : wheat, milk, soy,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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