Is Casa Mamita Pork Carnitas Street Tacos Complete Meal Kit Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onion
- onion powder
- garlic
- corn tortillas
- dehydrated red bell pepper
- orange juice concentrate
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Seasoned Pork (pork, Water, Orange Juice Concentrate, Salt, Garlic And Onion Powder), Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, Folic Acid, Propionic Acid, Benzoic Acid, Phosphoric Acid [to Maintain Freshness]), Onion, Poblano Peppers, Cilantro Pesto (cilantro, Tomatillo, Green Chile [green Chile Peppers, Citric Acid], Cotija Cheese [cultured Pasteurized Milk And Skim Milk], Sea Salt, Enzymes], Olive Oil, Water, Pumpkin Seed [pumpkin Seeds, Sea Salt], Rice Vinegar [contains Naturally Occurring Sulfites], Salt, Dehydrated Garlic, Lime Juice Concentrate, Jalapeno Chili Pepper, Sugar, Black Pepper, Dried Chile De Arbol, Cumin, Cayenne Pepper, Paprika, Citric Acid, Onion Powder, Dried Oregano, Dehydrated Red Bell Pepper, Garlic, Crushed Red Chili Pepper). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Piece