Is Casa Mamita Refined Beans Low FODMAP?
Description
Smooth, mildly savory beans with a creamy, velvety texture often used as a base for tacos, burritos, soups, and dips. Reviewers commonly note consistent quality, easy spreading, and reliable flavor for home cooking, while occasional comments mention variable chunkiness and occasional can-to-can flavor differences, suitable for reheating, mashing, and serving.
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Description
Smooth, mildly savory beans with a creamy, velvety texture often used as a base for tacos, burritos, soups, and dips. Reviewers commonly note consistent quality, easy spreading, and reliable flavor for home cooking, while occasional comments mention variable chunkiness and occasional can-to-can flavor differences, suitable for reheating, mashing, and serving.
Ingredients
Prepared pinto beans, Water, Contains less than 2% of salt: Salt, Tomato paste chili pepper, Cumin, Oregano, Onion powder, Garlic powder, Paprika, Spices, Paprika oleoresin (For Color), Black pepper, Red pepper, Bay leaves, Extractives of capsicium (For flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.