Is Casa Mamita Traditional Refried Beans Low FODMAP?
Description
Creamy, mildly seasoned refried beans with a smooth, slightly chunky texture and a savory, home-style flavor. Commonly used as a side dish, taco or burrito filling, dip for chips, or layered in casseroles and enchiladas. Customer reviews also frequently note convenient ready-to-heat packaging, consistent creaminess, good value, and easy reheating.
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Description
Creamy, mildly seasoned refried beans with a smooth, slightly chunky texture and a savory, home-style flavor. Commonly used as a side dish, taco or burrito filling, dip for chips, or layered in casseroles and enchiladas. Customer reviews also frequently note convenient ready-to-heat packaging, consistent creaminess, good value, and easy reheating.
Ingredients
Prepared pinto beans, Water, Contains less than 2% of: Salt, Tomato paste, Lard (With BHA propyl gallate and citric acid), Chili pepper, Onion powder, Garlic powder, Spice, Natural flavor, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.