Is Casa Mendosa Triple Baked Tortillas Vegetarian?
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Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water*, Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Wheat, Gluten*, Baking Powder, Salt, Wheat Bran, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Mono- And Diglycerides. *order May Vary. May Contain: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.