Is Casa Rica Flour Tortillas, 10 ct, 24 oz Dairy Free?
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Ingredients
Enriched Flour (Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Water, Shortening (Partially Hydrogenated Soy Bean Oil & Partially Hydrogenated Cottonseed Oil With Mono 7 Diglycerides Added), Baking Powder (Rice, Sugar, Salt, Sodium Bicarbonate, Calcium Propionate, Corn Starch, Fumaric Acid, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Sorbic Acid, Monocalcium Phosphate And Yeast), Whey, L-cysteine Mono-hydrochloride, Propylene Glycol, Guar Gum, Cellulose Fiber, Cellulose Gum And Potassium Sorbate Used As A
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.