Is Casa Rica Flour Tortillas, 10 ct, 24 oz Vegetarian?
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Ingredients
Enriched Flour (Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Water, Shortening (Partially Hydrogenated Soy Bean Oil & Partially Hydrogenated Cottonseed Oil With Mono 7 Diglycerides Added), Baking Powder (Rice, Sugar, Salt, Sodium Bicarbonate, Calcium Propionate, Corn Starch, Fumaric Acid, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Sorbic Acid, Monocalcium Phosphate And Yeast), Whey, L-cysteine Mono-hydrochloride, Propylene Glycol, Guar Gum, Cellulose Fiber, Cellulose Gum And Potassium Sorbate Used As A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.