Is Casa Valdez: Tortillas Flour Whole Wheat Bread, 18 Oz Vegetarian?
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Ingredients
Stone Ground Whole Wheat Flour, Water, Shortening (Palm Oil), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (To Preserve Freshness), Dough Conditioners (Sodium Metabisulfite, Microcrystalline, Dicalcium Phosphate), Fumaric Acid, This Products Contains Whea
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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