Is Casa Verde Lentil Mole, 8.81 Oz Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WATER, BLACK BEANS, CHICKPEAS, LENTIL, ONION, SWEET POTATO, CARROT, CHIVES, CANOLA OIL, TOMATO PASTE, CHOCOLATE, GREEN PEPPER, TOMATO, GUAJILLO PEPPER, PEANUTS, RAISINS, GARLIC, SALT, CHIPOTLE PEPPER, SPICES

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