Is Casa Visco Organic Pizza Sauce Made From Organic Tomatoes Vegan?

Ingredients

Organic crushed tomatoes, water, organic canola oil, organic spice mix [includes organic dehydrated garlic and onion], organic fresh onions, citric acid [an acidifier] and organic oregano.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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