Is casaredo Low FODMAP?
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Ingredients
Sugar, Hydrogenated Vegetable Fat, Enriched Flour (Wheat Flour, Reduced Iron And Folic Acid), Cocoa Powder, Starch, Powdered Milk, Soybean Oil, Salt, Emulsifier (Soy Lecthin), Cor (Caramel Iv), Artificial Blacklors:caramel Ns 150A, Red 40 (Ins 129), Bright Ns 123, Yellowtartrazine (Ins 102), Maltodextr Flayoring, Baking Powder: (Sodium Bicarbonass), An Aciducant: (Citric Acid), Contains: Wheat, Sov, Cocoa And Milk Byproducts, Contains Gluten,contains Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.