Is CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN Vegetarian?
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Ingredients
PARBOILED LONG GRAIN RICE, DEHYDRATED VEGETABLES(ONIONS, RED AND GREEN BELL PEPPERS), CHILI POWDER WITH GARLIC, SEA SALT, TOMATO POWDER, SPICES, NATURAL FLAVORS WITH YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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