Is Cascadian Farm, Granola, Organic, Cinnamon Apple, No Added Sugar, 13 oz Vegetarian?

Description
Cascadian Farm Organic Cinnamon Apple Granola is a delightful blend of whole grain oats and apples, infused with the warmth of cinnamon. Made with organic cereals and sweetened with fruit, this granola is a tasty and wholesome choice for breakfast or snacking. It is never ordinary and supports farmers as a pioneering brand. People love this granola, praising its lack of added sugar and considering it a great cereal option that tastes fantastic. With its combination of natural ingredients and positive reviews, Cascadian Farm Granola Organic Cinnamon Apple is a delicious and nutritious choice for those seeking a satisfying breakfast or snack.

Description
Cascadian Farm Organic Cinnamon Apple Granola is a delightful blend of whole grain oats and apples, infused with the warmth of cinnamon. Made with organic cereals and sweetened with fruit, this granola is a tasty and wholesome choice for breakfast or snacking. It is never ordinary and supports farmers as a pioneering brand. People love this granola, praising its lack of added sugar and considering it a great cereal option that tastes fantastic. With its combination of natural ingredients and positive reviews, Cascadian Farm Granola Organic Cinnamon Apple is a delicious and nutritious choice for those seeking a satisfying breakfast or snack.
Ingredients
WHOLE GRAIN OATS*, CRISP RICE*, SUNFLOWER OIL*, DATE POWDER*, DRIED COCONUT*, DRIED APPLES*, APPLE POWDER*, CINNAMON*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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