Is Cascadian Farm Organic Blueberry Vanilla Vegetarian?
Description
Tangy blueberry and subtle vanilla notes come through in a crunchy-cluster cereal that softens when combined with milk or yogurt; consumers commonly use it as a breakfast cereal, snack, or topping for desserts, and review themes mention pleasant flavor, satisfying crunch, occasional uneven clumping, and mixed opinions on sweetness noted.
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Description
Tangy blueberry and subtle vanilla notes come through in a crunchy-cluster cereal that softens when combined with milk or yogurt; consumers commonly use it as a breakfast cereal, snack, or topping for desserts, and review themes mention pleasant flavor, satisfying crunch, occasional uneven clumping, and mixed opinions on sweetness noted.
Ingredients
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic. Contains: Coconut Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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