Is Cascadian Farm Organic No Added Sugar Coconut Cashew Vegan?
Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
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Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
Ingredients
Iron, Potassium, Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS COCONUT AND CASHEW INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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