Is Cascadian Farm Organic No Added Sugar Coconut Cashew Vegetarian?
Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
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Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
Ingredients
Iron, Potassium, Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS COCONUT AND CASHEW INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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