Is Cascadian Farm Organic Vanilla Chip Chewy Granola Bar Gluten Free?

Ingredients

GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO COLOR*), VANILLA CHIPS* (SUGAR*, COCOA BUTTER*, NONFAT MILK*, SOY LECITHIN*, NATURAL FLAVOR, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, VANILLA FLAVOR*.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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