Is Cascadian Farms Organic Kid-Sized Chewy Granola Bars Peanut Butter Chocolate Chip -- 8 Bars Vegetarian?

Ingredients

Granola (Rolled Oats, Tapioca Syrup, Sugar, Sunflower Oil, Sea Salt, Vanilla Extract, Baking Soda), Tapioca Syrup, Crisp Rice (Rice Flour, Sugar, Raisin Juice Concentrate, Sea Salt, Annatto Color), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Dry Roasted Peantus, Peanut Butter Chips (Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa, Soy Lecithin), Rice Flour, Glycerin, Whole Oat Flour, Sunflower Oil, Peanut Butter (Peanuts, Salt), Molasses, Organic Contains Peanut And Soy, May Contains Milk , Granola Tapioca Syrup, Crisp Rice Semisweet Chocolate Chips Dry Roasted Peantus, Peanut Butter Chips Rice Flour, Peanut Butter Molasses, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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