Is Casey's Bakery Almond Patties Vegan?
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Ingredients
Almond paste (blanched almonds, sugar, egg whites, water, natural flavor, and potassium sorbate [preservative]), sugar, enriched wheat flour (malted barley flour, niacin, iron, ascorbic acid [dough conditioner], thiamin mononitrate, riboflavin, folic acid), margarine (palm oil, water, salt, vegetable mono- and diglycerides, whey solids, sodium benzoate, natural and artificial flavor, citric acid, beta-carotene, vitamin A palmitate), vegetable oil (palm, soybean), egg whites, water, salt. Contains almonds, wheat, eggs, soy, and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.