Is Cashew Nut Crusted Fish Fillets 6 Pack Vegetarian?

Ingredients

Alaskan Pollock Fish, Cashew Nuts, Water, Wheat Flour, Tapioca Starch, Corn Flour, Cashew Nuts Powder, Egg White Powder, Modified Corn Starch, Salt, Sugar, Maltodextrin, Onion Powder, Black Pepper, White Pepper, Acid Citric, Parsley, Sodium Carbonate, Xanthan Gum, Colour (E100,e160c), Palm Oil, Yeast, Contains: Nuts, Fish, Gluten, Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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