Is Cashews & jumbo raisins Gluten Free?

Ingredients

Energy kJ/kcal Carbohydrate of which sugars Contains 6 portions. Cashew ts (40%). Cashews and Jumbo raisins Allery Advice: For allergens see ingredients in bold. May also contain cereals containing gluten, peanuts, oth nuts, soya, milk and sulphites. Warning: Small children can choke on nuts. Although care has been taken to remove shell and fruit stalks, some may remain.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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