Is Cashews & jumbo raisins Low FODMAP?

Ingredients

Energy kJ/kcal Carbohydrate of which sugars Contains 6 portions. Cashew ts (40%). Cashews and Jumbo raisins Allery Advice: For allergens see ingredients in bold. May also contain cereals containing gluten, peanuts, oth nuts, soya, milk and sulphites. Warning: Small children can choke on nuts. Although care has been taken to remove shell and fruit stalks, some may remain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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