Is OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS Low FODMAP?
Description
Crunchy clusters with chewy fruit bits and a toasty, sweet profile; consumers commonly use it with milk or yogurt, as a standalone snack, or sprinkled over desserts. Reviews note satisfying crunch and flavorful sweetness, while some mention occasional clumping and variability in fruit distribution across batches and packaging consistency concerns.
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Description
Crunchy clusters with chewy fruit bits and a toasty, sweet profile; consumers commonly use it with milk or yogurt, as a standalone snack, or sprinkled over desserts. Reviews note satisfying crunch and flavorful sweetness, while some mention occasional clumping and variability in fruit distribution across batches and packaging consistency concerns.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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