Is Casita Foods Rustic Loaf Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

eggs
xanthan gum

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Tapioca Flour, Brown Rice Flour, Chickpea Flour, Eggs, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Olive Oil, Apple Cider Vinegar, Yeast, Salt, Baking Powder, Coconut Sugar, Maple Syrup, Molasses, Xanthan Gum.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.