Is Cassoulet au confit de canard Low FODMAP?
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Why it's not low FODMAP
- garlic - salti acidityregulatot : e330
- h milk
- garlic nutmeg
- white beans 37
- tomato concentrate
- flavourings
- pork rjndt tomato concentrate
- stock
garlic - salti acidityregulatot : e330
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
White Beans 37%, Dock Drumsticks Confit 21%, Toulouse Pork Salt, Pepper, Natural Pork (Asing) Stock (Water, Pork Bones And Pork Rjndt Tomato Concentrate, Salt Water, Duck Fat, Flavourings (Of Whi(h Milk)l Salt, Tomato Concentrate, Garlic Nutmeg, Cloyej Herbs Of Provence, Tlavouring Of Peppert Garficpulp (Garlic - Salti Acidityregulatot : E330), Natural Favouring Dextrose, Spics Extract May Containtracesofcelery, Soyatglutenandegg Froielfrrgy603kj144 Sel Ist 1821 A De Preference Avant La Dateindiquee Sur Le Couverclel Best Id, Et Dans Les 24 Heures Iafter Opening Store In Atefrtgerator Within 24 Hours, Service Consommateurs/customerservie: Jean Iarnaudie De - 46100 Figeac 3 113010 129658
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Unknown · Can