No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Castle Kitchen Protein Packed Pancake & Waffle Mix, Plain Jane Vanilla - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher - Complete Mix, Just Add Water - 16 oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour, Lupin Pulse Flour, Pea Protein Isolate, Cane Sugar, Baking Powder (Non Gmo Cornstarch, Baking Soda, Sodium Phosphate, Monocalcium Phosphate), Natural Flavor, Salt

Check Castle Kitchen Protein Packed Pancake & Waffle Mix, Plain Jane Vanilla - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher - Complete Mix, Just Add Water - 16 oz (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Castle Kitchen Protein Packed Pancake & Waffle Mix, Plain Jane Vanilla - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher - Complete Mix, Just Add Water - 16 oz (Pack of 6) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
VanillaSweet
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? Castle Kitchen Protein Packed Pancake & Waffle Mix, Plain Jane Vanilla - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher - Complete Mix, Just Add Water - 16 oz (Pack of 6) | Spoonful