Is Catalina Crunch Keto Friendly Creamy Ranch Crunch Mix Cereal Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Pecans, Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Almonds, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Ranch Seasoning (buttermilk, Salt, Spices, Yeast Extract, Sour Cream, Whey, Natural Flavor, Blue Cheese [milk, Salt, Cultures, Enzymes], Lactic Acid, Vinegar). Contains: Milk, Almonds, Pecans. Processed In A Facility That Processes Peanuts, Milk And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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