Is Catalina Crunch Keto Friendly Creamy Ranch Crunch Mix Cereal Dairy Free?
Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
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Why it's not dairy free
- milk
- blue cheese
- sour cream
- whey
- buttermilk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Pecans, Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Almonds, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Ranch Seasoning (buttermilk, Salt, Spices, Yeast Extract, Sour Cream, Whey, Natural Flavor, Blue Cheese [milk, Salt, Cultures, Enzymes], Lactic Acid, Vinegar). Contains: Milk, Almonds, Pecans. Processed In A Facility That Processes Peanuts, Milk And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Pouch