Is Catalina Crunch Protein Snack Mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pea Protein, Cashews, Corn Flour, High Oleic Sunflower Oil And/or Canola Oil, Cheddar Cheese Crisps (cultured Part-skim Milk, Salt, Annatto [for Color], Enzymes, Vitamin A Palmitate), Tapioca Starch, Soy Protein Isolate, Chickpeas, Rice Flour, Whey, Corn Fiber, Pea Fiber, Chicory Root Fiber, Food Starch - Modified, Potato Fiber, Salt, Buttermilk Powder, Guar Gum, Cheddar Cheese (cultured Milk, Salt, Enzymes), Calcium Carbonate, Yeast Extract, Monocalcium Phosphate, Sugar, Oat Fiber, Baking Soda, Onion Powder, Garlic Powder, Xanthan Gum, Caramel Color, Natural Flavors, Sour Cream (cultured Cream And Nonfat Milk), Sunflower Lecithin, Citric Acid, Mixed Tocopherols (to Preserve Freshness), Spices, Lactic Acid, Paprika Extract (for Color), Yeast, Sodium Acid Pyrophosphate, Corn Starch. Contains Milk, Cashews and Soy.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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