Is Catarina Chicken Quesadillas Vegan?

Ingredients

Filling (cooked chicken breast, water, nacho-style cheese blend (milk, unpasteurized milk, modified milk ingredients, cream, salt, bacterial culture, annatto, beta-apo-8'-carotenal, calcium chloride, microbial enzyme, cellulose, natamycin), tomatoes, wheat flour, tomato juice, potato starch, Mexican chili powder (spices, salt, dextrose, garlic, canola oil), sugars (sugar, maltodextrin), modified corn starch, spices, salt, lime peel, chicken broth powder, citric acid (acidulant), jalapeno powder, natural flavors), Tortilla (wheat flour, water, vegetable oil shortening, baking powder, salt, sugar, vegetable mono- and diglycerides, calcium propionate, fumaric acid, guar gum, cellulose gum, sorbic acid, enzymes, L-cysteine). Contains: Milk, Wheat. May contain: Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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