Is Catarina Chicken Quesadillas Vegetarian?

Ingredients

Filling (cooked chicken breast, water, nacho-style cheese blend (milk, unpasteurized milk, modified milk ingredients, cream, salt, bacterial culture, annatto, beta-apo-8'-carotenal, calcium chloride, microbial enzyme, cellulose, natamycin), tomatoes, wheat flour, tomato juice, potato starch, Mexican chili powder (spices, salt, dextrose, garlic, canola oil), sugars (sugar, maltodextrin), modified corn starch, spices, salt, lime peel, chicken broth powder, citric acid (acidulant), jalapeno powder, natural flavors), Tortilla (wheat flour, water, vegetable oil shortening, baking powder, salt, sugar, vegetable mono- and diglycerides, calcium propionate, fumaric acid, guar gum, cellulose gum, sorbic acid, enzymes, L-cysteine). Contains: Milk, Wheat. May contain: Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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