Is CATERPILLAR ROLL, CATERPILLAR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUSHI RICE (WHITE RICE, WATER),AVOCADO, CUCUMBER, IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH [MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP, NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINA, PAPRIKA), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), SUSHI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DEXTROSE, SALTED MIRIN [SAKE (RICE, KOJI), YEAST EXTRACT], SALTED SAKA [RICE, KOJI], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SEAWEED, SESAME SEEDS, WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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