Is CATERPILLAR ROLL, CATERPILLAR Low FODMAP?
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Ingredients
SUSHI RICE (WHITE RICE, WATER),AVOCADO, CUCUMBER, IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH [MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP, NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINA, PAPRIKA), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), SUSHI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DEXTROSE, SALTED MIRIN [SAKE (RICE, KOJI), YEAST EXTRACT], SALTED SAKA [RICE, KOJI], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SEAWEED, SESAME SEEDS, WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Seafood · Roll, Piece