Is Cathedral Cave Naturals Blueberry Coconut Yoghurt Gluten Free?
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Ingredients
Coconut Milk, Blueberry Jam (15%) [Blueberry (70%), Coconut Nectar, Pineapple Juice Concentrate, Water, Lemon FREE Juice], Plant Fibre (Psyllium), Probiotic Cultures (including Acidophilus and Bifidobacterium).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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