Is Cathedral City Our Cheesy Potato Croquettes Low FODMAP?
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Ingredients
Potato (50%), Cathedral City Cheddar Cheese (Milk) (21%), Gluten Free Breadcrumbs (8%) (Rice Flour, Gram Flour, Sunflower Oil, Salt, Maize Starch, Dextrose), Sunflower Oil, Dried Potato, Processed Cheese (Milk), Potato Starch, Chick Peas, Rice Flour, Maize Starch, Salt, Milk Proteins, Butter (Milk), White Pepper. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.