Is Cathedral City Our Cheesy Potato Croquettes Vegan?
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Ingredients
Potato (50%), Cathedral City Cheddar Cheese (Milk) (21%), Gluten Free Breadcrumbs (8%) (Rice Flour, Gram Flour, Sunflower Oil, Salt, Maize Starch, Dextrose), Sunflower Oil, Dried Potato, Processed Cheese (Milk), Potato Starch, Chick Peas, Rice Flour, Maize Starch, Salt, Milk Proteins, Butter (Milk), White Pepper. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.