Is Cathedral City Our Plant Based Spreadable Mature Cheddar Flavour Vegan?
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Ingredients
WITH ADDED CALCIUM. RICE BASE (WATER, DRIED RICE SYRUP), COCONUT OIL, SOYA PROTEIN CONCENTRATE, STARCH (MAIZE, TAPIOCA), SEA SALT, MODIFIED STARCH (MAIZE, POTATO), FLAVOURINGS, CALCIUM, THICKENER (CARRAGEENAN), ACIDITY REGULATOR (LACTIC ACID), GELLING AGENT (GUAR GUM), COLOUR (CAROTENES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.