Is Cathedral Cove Naturals Coconut Yoghurt Probiotic and Unsweetened 500g Low FODMAP?
Description
Mild, subtly tangy tropical flavor with a smooth, creamy, spoonable texture. Commonly used for breakfasts, smoothies, baking, and as a base for dressings or dips. Reviewers frequently note its versatility and creamy consistency, mentioning ease of blending while some report a more subdued flavor or occasional thinness and easy storage.
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Description
Mild, subtly tangy tropical flavor with a smooth, creamy, spoonable texture. Commonly used for breakfasts, smoothies, baking, and as a base for dressings or dips. Reviewers frequently note its versatility and creamy consistency, mentioning ease of blending while some report a more subdued flavor or occasional thinness and easy storage.
Ingredients
Coconut Milk, Plant Fibre (Cellulose), Probiotic Cultures (Acidophilus, Bifidobacterium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.