Is CATRINA'S KITCHEN, SWEET SOUR CREAM CORNBREAD MIX Gluten Free?

Ingredients

SOUR CREAM CORNBREAD MIX: YELLOW CORN MEAL, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WHEAT FLOUR, LEAVING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH), CULTURED NONFAT DRY MILK, SALT, CITRIC ACID, LACTIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE (PRESERVATIVES)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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