Is Cauldron Korean Bites 200G Vegetarian?

Ingredients

Onion (18%), Shredded Carrot (17%), Cooked Chickpeas (12%), Sweet Potato (10%), Cooked White Rice (8%), Seasoning (8%) [Sugar, Spices (Ginger, Paprika, Cayenne Chilli, Black Pepper, Aniseed), Salt, Dried Garlic, Tomato Powder, Citric Acid, Onion Powder, Dried Roasted Garlic, Lemon Juice Powder, Yeast Extract, Natural Flavouring, Lemon Oil, Onion Oil], Kale (7%), Chargrilled Red Peppers (7%), Rusk (Wheat Flour, Salt), Vegetable Oils (Sunflower, Rapeseed), Textured Wheat Protein, Stabiliser: Methylcellulose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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