Is Cauldron Middle Eastern Falafels 200g Low FODMAP?
Description
Seasoned patties deliver a crisp exterior and tender, slightly crumbly interior with warm, savory notes; reviewers note a pleasant, authentic flavor and reliable oven-ready texture and reheating. Common uses include stuffing into wraps, serving with salads or dips, and adding to mezze plates; occasional reviews mention uneven cooking or dryness.
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Description
Seasoned patties deliver a crisp exterior and tender, slightly crumbly interior with warm, savory notes; reviewers note a pleasant, authentic flavor and reliable oven-ready texture and reheating. Common uses include stuffing into wraps, serving with salads or dips, and adding to mezze plates; occasional reviews mention uneven cooking or dryness.
Ingredients
Chickpeas (58%), Onion (11%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Sugar, Cumin (0.3%), Coriander (0.3%), Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Vegetable Oils (Sunflower, Rapeseed), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Yeast], Parsley, Coriander (0.8%), Garlic Purée .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.