No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cauldron Middle Eastern Falafels 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoned patties deliver a crisp exterior and tender, slightly crumbly interior with warm, savory notes; reviewers note a pleasant, authentic flavor and reliable oven-ready texture and reheating. Common uses include stuffing into wraps, serving with salads or dips, and adding to mezze plates; occasional reviews mention uneven cooking or dryness.

Ingredients

Chickpeas (58%), Onion (11%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Sugar, Cumin (0.3%), Coriander (0.3%), Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Vegetable Oils (Sunflower, Rapeseed), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Yeast], Parsley, Coriander (0.8%), Garlic Purée .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cauldron Middle Eastern Falafels 200g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Snack · Patty

Flavor
HerbaceousEarthySavoryGarlicky
Texture
CrispySoft
Commonly used for
SandwichSnackingMeal PrepLunch
Low FODMAP? Cauldron Middle Eastern Falafels 200g | Spoonful