Is Mountain Bread Spelt Wraps 200g Low FODMAP?
Description
Offers a mild, slightly nutty flavor with a soft, pliable texture and light chew. Commonly used for rolled lunches, sandwiches, quesadillas and grilled wraps, it holds fillings well when warmed. Customer reviews note consistent pliability and taste, with occasional reports of tearing or dryness if stored improperly or overheated sometimes.
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Why it's a maybe for low FODMAP
- spelt flour
spelt flour
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Offers a mild, slightly nutty flavor with a soft, pliable texture and light chew. Commonly used for rolled lunches, sandwiches, quesadillas and grilled wraps, it holds fillings well when warmed. Customer reviews note consistent pliability and taste, with occasional reports of tearing or dryness if stored improperly or overheated sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spelt flour, filtered water, iodised sea salt. Contains gluten. Manufactured on equipment that also processes products containing wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mountain Bread Spelt Wraps 200g is available at 1 retailer
About this product
Bread · Sheet