Is Cauldron Nice & Spicy Butternut Squash Bites 175g Low FODMAP?

Ingredients

Roasted Butternut Squash (29%), Chickpeas (29%), Red Pepper, Breadcrumb [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Yeast], Rapeseed Oil, Red Onion, Mozzarella Cheese (4%) (Mozzarella Cheese ( Milk ), Potato Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Potato Flake, Garlic Puree, Ground Spices (Cumin, Smoked Paprika, Caraway, Cayenne Pepper, Black Pepper), Demerara Sugar, Rowanberry Extract, Ground Herbs (Coriander, Parsley, Mint), Natural Flavouring, Salt, Dried Red & Green Bell Pepper, Sugar, Herbs (Parsley, Mint), Yeast Extract, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Crushed Chilli (0.08%), Smoked Salt, Caraway Seeds, Raising Agent: Sodium Bicarbonate, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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