Is Cauldron Nice & Spicy Butternut Squash Bites 175g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavouring
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Butternut Squash (29%), Chickpeas (29%), Red Pepper, Breadcrumb [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Rapeseed Oil, Red Onion, Mozzarella Cheese (4%) [Mozzarella Cheese ( Milk , Potato Starch)], Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Potato Flake, Garlic Puree, Ground Spices (Cumin, Smoked Paprika, Caraway, Cayenne Pepper, Black Pepper), Demerara Sugar, Rowanberry Extract, Ground Herbs (Coriander, Parsley, Mint), Natural Flavouring, Salt, Dried Red & Green Bell Pepper, Sugar, Herbs (Parsley, Mint), Yeast Extract, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Crushed Chilli (0.08%), Smoked Salt, Caraway Seeds, Raising Agent: Sodium Bicarbonate, Colour: Paprika Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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