Is Cauldron Nice & Spicy Butternut Squash Bites 175g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried red & green bell pepper
crushed chilli
cayenne pepper
smoked paprika
potato flake
potato starch
red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Butternut Squash (29%), Chickpeas (29%), Red Pepper, Breadcrumb [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Rapeseed Oil, Red Onion, Mozzarella Cheese (4%) [Mozzarella Cheese ( Milk , Potato Starch)], Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Potato Flake, Garlic Puree, Ground Spices (Cumin, Smoked Paprika, Caraway, Cayenne Pepper, Black Pepper), Demerara Sugar, Rowanberry Extract, Ground Herbs (Coriander, Parsley, Mint), Natural Flavouring, Salt, Dried Red & Green Bell Pepper, Sugar, Herbs (Parsley, Mint), Yeast Extract, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Crushed Chilli (0.08%), Smoked Salt, Caraway Seeds, Raising Agent: Sodium Bicarbonate, Colour: Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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