Is Cauliflower Crust Non-Dairy Cheese Pizza Lactose Free?
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Why it's a maybe for lactose free
- plant-based cheese
plant-based cheese
Dietitian noteCheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dough (Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Thickener [Guar Gum, Xanthan Gum] Sunflower Oil, Potatoes, Psyllium Husk, Sugar, Yeast, Salt), Plant-Based Cheese (Water, Potato Starch, Coconut Oil, Tapioca Starch, Sunflower Oil, Chickpea Protein [Chickpea Protein Concentrate], Sea Salt, Calcium Citrate, Natural Flavor, Potato Protein, Color [Annatto, Turmeric Extract], Konjac, Xanthan Gum, Powdered Cellulose [anti-caking agent]), Tomato Sauce (Tomato Puree, Extra Virgin Olive Oil, Salt, Dextrose, Garlic Powder, Dried Oregano, Dried Basil), Sunflower Oil.
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