Is CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY Vegetarian?

Ingredients

Curry Sauce (Water, Tomatoes, Tomato Puree, Garlic, Organic Agave Syrup, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Olive Oil, Canola Oil, Corn Starch, Salt, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Lemon Juice Concentrate, Coriander, Cumin, Red Pepper), Cooked Yellow And Red Lentils, Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cauliflower, Chard, Kale, Spinach, Paprika (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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