Is CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT, CAULIFLOWER FRIED RICE Vegan?
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Ingredients
CAULIFLOWER, CARROTS, BROCCOLI STALK, CELERY, SAUCE (SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), SESAME OIL, WATER, GARLIC (WATER, GARLIC), SUGAR, GREEN ONION, GINGER (GINGER, WATER), SESAME SEEDS, CORN STARCH, NATURAL FLAVOR (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), LIME JUICE CONCENTRATE, XANTHAN GUM, BLACK PEPPER, DRIED CHILI PEPPER, GROUND GINGER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.