Is Cauliflower Puffs Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured buttermilk
milk
buttermilk
cheddar cheese

cultured buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Flour, Chickpea Flour, Vegetable Oil (Canola and/or Sunflower Oil), Pea Protein, Cauliflower, Salt, Maltodextrin, Buffalo Hot Sauce (Distilled Vinegar, Cayenne Pepper, Salt, Canola Oil, Paprika (Color), Xanthan Gum, Natural Flavor, Garlic Powder), Spices, Garlic Powder, Onion Powder, Cane Sugar, Yeast Extract, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Dehydrated Tomato, Lactic Acid, Citric Acid, Buttermilk, White Distilled Vinegar, Natural Flavors, Milk, Cultured Buttermilk, Mustard, Paprika Extract (Color)

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